L assunzione raccomandata prevede invece: 1-3 anni, 300 g 4-6 anni, 350 g 7-10 anni, 500 g 11-14 anni, 600 g Dopodich vengono consigliati per luomo, 700 g per la donna, 600 g che salgono a 700 g in gravidanza e 1000 g in allattamento.
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